TOP 8 Healthy Foods
Posted on Tuesday, October 6th, 2009 at 2:53 pmSalmon provides omega-3 fatty acids and is an excellent protein source. Choose wild.
Blueberries are far more than a tasty treat; they provide fiber, antioxidants & phytonutrients.
Broccoli is an excellent source of disease-fighting phytonutrients, vitamins and minerals.
Red Beans provide protein, dietary fiber, potassium, iron and copper, just for starters.
Almonds provide unsaturated fat, calcium, iron, fiber and a number of other key nutrients.
Spinach is packed with vitamins and minerals, including vitamin A, folic acid and iron.
Apples are a great source of the antioxidant vitamin C and a heart-healthy fiber (pectin).
Sweet Potatoes are an excellent food to eat to help ensure adequate intake of vitamins A, B6 and C.
To Your Health
October, 2009 (Vol. 03, Issue 10)
