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	<title>Dr. Robbi's Blog</title>
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	<description>Gentle Chiropratic Health</description>
	<pubDate>Fri, 03 Sep 2010 17:42:23 +0000</pubDate>
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		<title>Pre Teen Back to School Drug and Pain Free!</title>
		<link>http://drrobbi.com/blog/?p=149</link>
		<comments>http://drrobbi.com/blog/?p=149#comments</comments>
		<pubDate>Fri, 03 Sep 2010 17:42:23 +0000</pubDate>
		<dc:creator>Dr. Robbi</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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A few weeks ago, I was on briefly Facebook [...]]]></description>
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		<title>Former Husker says K-Laser is Life Changing!</title>
		<link>http://drrobbi.com/blog/?p=138</link>
		<comments>http://drrobbi.com/blog/?p=138#comments</comments>
		<pubDate>Wed, 25 Aug 2010 22:26:51 +0000</pubDate>
		<dc:creator>Dr. Robbi</dc:creator>
		
		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://drrobbi.com/blog/?p=138</guid>
		<description><![CDATA[



“K-Laser, where have you been all of my life?” That’s the question asked by Pernell Gatson who for 35 years has been dealing with knee pain that resulted in a total of 10 surgeries, countless pain pills and cortisone shots.
 In 1984, Gatson was living the dream of many young football players, playing in the [...]]]></description>
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		<title>GOLF AND CHIROPRACTIC: A NATURAL COMBINATION</title>
		<link>http://drrobbi.com/blog/?p=133</link>
		<comments>http://drrobbi.com/blog/?p=133#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:45:33 +0000</pubDate>
		<dc:creator>Dr. Robbi</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[backswing]]></category>

		<category><![CDATA[chiropractic]]></category>

		<category><![CDATA[golf]]></category>

		<category><![CDATA[golf swing]]></category>

		<guid isPermaLink="false">http://drrobbi.com/blog/?p=133</guid>
		<description><![CDATA[  
 
With summer finally here, less people will be entering your office with injured backs from shoveling snow, slipping on ice or other winter activities. However, millions of Americans are dusting off their golf clubs and hitting the links, a location that is teeming with back pain and potential patients.
 
There are some [...]]]></description>
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		<title>The Power of Protein</title>
		<link>http://drrobbi.com/blog/?p=129</link>
		<comments>http://drrobbi.com/blog/?p=129#comments</comments>
		<pubDate>Wed, 03 Mar 2010 23:01:27 +0000</pubDate>
		<dc:creator>Dr. Robbi</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drrobbi.com/blog/?p=129</guid>
		<description><![CDATA[Give Your Body What It Needs Every Day
By Dr. Donald L. Hayes
The word protein is of Greek origin, from the word proteios, which means &#8220;of prime importance,&#8221; and when it comes to the human diet, protein&#8217;s importance cannot be understated. 
Examples of proteins in our bodies that make life possible are hormones, enzymes, muscles, tendons, [...]]]></description>
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		<title>Fill Your Plate With Good Nutrition</title>
		<link>http://drrobbi.com/blog/?p=124</link>
		<comments>http://drrobbi.com/blog/?p=124#comments</comments>
		<pubDate>Tue, 23 Feb 2010 20:37:08 +0000</pubDate>
		<dc:creator>Dr. Robbi</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[bell peppers]]></category>

		<category><![CDATA[cabbage]]></category>

		<category><![CDATA[carrots]]></category>

		<category><![CDATA[cauliflower]]></category>

		<category><![CDATA[cucumbers]]></category>

		<category><![CDATA[mint]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[peas]]></category>

		<category><![CDATA[tomatoes]]></category>

		<guid isPermaLink="false">http://drrobbi.com/blog/?p=124</guid>
		<description><![CDATA[Cabbage 
A mere 1 cup of cabbage boasts 90 percent of the recommended daily allowance of vitamin K and 50 percent of the RDA for vitamin C. May help prevent breast cancer.
Carrots 
When you think of carrots, think of beta-carotene, present in high amounts. Research suggests betacarotene protects against cancer, cardiovascular disease and stroke.
Tomatoes 
Eat [...]]]></description>
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		<title>Addicted to Sugar</title>
		<link>http://drrobbi.com/blog/?p=120</link>
		<comments>http://drrobbi.com/blog/?p=120#comments</comments>
		<pubDate>Tue, 05 Jan 2010 20:22:42 +0000</pubDate>
		<dc:creator>Dr. Robbi</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[
How Sugar Affects Your Health
The insulin response: The health issues that develop as a result of a high-sugar diet are strongly linked to the response of the hormone insulin to carbohydrate ingestion, a phenomenon known as the glycemic response. Simple carbohydrates such as sugar are considered high glycemic and are metabolized quickly by the body, [...]]]></description>
		<wfw:commentRss>http://drrobbi.com/blog/?feed=rss2&amp;p=120</wfw:commentRss>
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		<title>3 Ways to Shake the Blues</title>
		<link>http://drrobbi.com/blog/?p=116</link>
		<comments>http://drrobbi.com/blog/?p=116#comments</comments>
		<pubDate>Mon, 28 Dec 2009 16:39:34 +0000</pubDate>
		<dc:creator>Dr. Robbi</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://drrobbi.com/blog/?p=116</guid>
		<description><![CDATA[Nutrition
Depression is often associated with or made worse by poor eating habits; people who worry about their food choices or who gain weight as a result are less likely to feel good about themselves, which plants the seeds for poor self-esteem, anxiety and depression. Skipping meals, overeating and other unhealthy eating tactics only increase the [...]]]></description>
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		<title>Snow-Shoveling Safety Tips</title>
		<link>http://drrobbi.com/blog/?p=112</link>
		<comments>http://drrobbi.com/blog/?p=112#comments</comments>
		<pubDate>Tue, 15 Dec 2009 22:03:15 +0000</pubDate>
		<dc:creator>Dr. Robbi</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[driveway]]></category>

		<category><![CDATA[safety]]></category>

		<category><![CDATA[shovel]]></category>

		<category><![CDATA[shoveling]]></category>

		<category><![CDATA[snow]]></category>

		<guid isPermaLink="false">http://drrobbi.com/blog/?p=112</guid>
		<description><![CDATA[If you live in an area of the country that sees snow during the winter months, or even if you&#8217;ve only visited a part of the country that does, you know fresh snow is one of the most beautiful and peaceful things to witness. 
However, you probably also know that with snow comes the need [...]]]></description>
		<wfw:commentRss>http://drrobbi.com/blog/?feed=rss2&amp;p=112</wfw:commentRss>
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		<title>3 Ways To Curb Hunger</title>
		<link>http://drrobbi.com/blog/?p=107</link>
		<comments>http://drrobbi.com/blog/?p=107#comments</comments>
		<pubDate>Tue, 01 Dec 2009 22:25:05 +0000</pubDate>
		<dc:creator>Dr. Robbi</dc:creator>
		
		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[control stress]]></category>

		<category><![CDATA[curb]]></category>

		<category><![CDATA[eat regularly]]></category>

		<category><![CDATA[hunger]]></category>

		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://drrobbi.com/blog/?p=107</guid>
		<description><![CDATA[
Drink Water
Simply put, drinking water makes you feel full, which makes you less likely to overeat or &#8220;cheat&#8221; between meals. In addition to the many health benefits of drinking 6-8 glasses of water a day, water is recommended as a weight-loss aid - experts suggest drinking a full glass of water before eating a meal [...]]]></description>
		<wfw:commentRss>http://drrobbi.com/blog/?feed=rss2&amp;p=107</wfw:commentRss>
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		<item>
		<title>Healthy From the Inside Out</title>
		<link>http://drrobbi.com/blog/?p=103</link>
		<comments>http://drrobbi.com/blog/?p=103#comments</comments>
		<pubDate>Tue, 10 Nov 2009 21:47:37 +0000</pubDate>
		<dc:creator>Dr. Robbi</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[healthy lifestyle choices]]></category>

		<category><![CDATA[inflammation]]></category>

		<category><![CDATA[nutrient absorption]]></category>

		<guid isPermaLink="false">http://drrobbi.com/blog/?p=103</guid>
		<description><![CDATA[What does it take to make a life-changing decision to improve one&#8217;s health? For some, it&#8217;s illness, a near-death experience or even the loss of a loved one. For others, it might simply be the realization that an unhealthy lifestyle will one day catch up with them. A 68-year-old patient of mine recently reported it [...]]]></description>
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